Our Studio

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Lemuria is beyond a yoga studio. 

I believe in kindness, a genuine smile and connecting with people and bringing them together in a meaningful way, if not to share yoga or Pilates or Barre, then coffee and a healthy bite. 

Vinyasa flow

Style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath

Yin yoga

style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.

Power yoga

Power yoga is a fast-paced cardiovascular workout focused on building strength and flexibility in the body through high-impact yoga postures.

Kids yoga

Yoga for children is a form of modern yoga designed for children. It includes poses to increase strength, flexibility, and coordination.

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I believe yoga is an art of synchronising breath and movement, and art of controlling the body to be in postures that are not even the end goal, the end goal is learning patience and learning the unlimited potential of one’s own body

Founder and co owner of Lemuria, Zeina Assaf Yoga teacher and mother of 4 beautiful girls, passionate about yoga and its benefits, lover of movement.

What does Lemuria mean?

Lemuria is the mysterious lost continent named believed to have sunk under the Indian Ocean
A continent with civilisation and people that were known to be smart, hard working and productive.  
The journey to discovering Lemuria, has been taken by a lot of people 

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    Treat your body * Nurture your spirit * Calm your mind *