LEMURIA – FITNESS

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LEMURIA

by Zeina Assaf

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Vinyasa flow

Style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath

Yin yoga

Yin yoga is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.

Power yoga

Power yoga, focuses on the flow from one pose to the next, rather than approaching each pose separately. The poses aren't disconnected from each other

Prenatal yoga

Prenatal yoga is a type of yoga designed for pregnant women. Prenatal yoga is about helping you prepare for childbirth by relaxing the body and focusing on safe techniques and poses in all stages of pregnancy.

Zeina Assaf

Founder & Yoga Instructor

Zeina is a certified yoga teacher, fitness and wellness professional, she enjoys leading group classes as well as working with clients one on one, promoting mindfulness and overall wellbeing,

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